Stronger Than Yesterday – The Complete Fitness Course from a Celebrity Personal Trainer

Train smart. Build muscle. Lose fat. Understand your body.Berlin’s personal trainer star Elias El Hisnawi finally reveals his complete foundational system from 12 years of real coaching experience — now available as a powerful fitness ebook for beginners and mid-level trainees. Featured on

ARD, Deutsche Welle, GQ, FOCUS, BILD, Men’s Health and FitForFun,

Elias has transformed hundreds of clients, including celebrities and high performers. Now you can learn the same principles he teaches in his personal training sessions.

Inside this book, you will discover:

How your body truly works (anatomy & physiology explained simply)
The full training terminology every beginner must know
Strength, hypertrophy, fat loss & conditioning methods
Step-by-step beginner, intermediate & advanced workout plans
Ernährungsgrundlagen ohne extreme Diäten
Nutrition basics for muscle growth & fat loss without extreme diets
Recovery & sleep strategies for faster results
The most common mistakes — and how to avoid them like a pro

Whether you’re a complete beginner or someone who’s been training for a while without results, this ebook gives you clarity, confidence, and a proven system you can apply immediately.

Train like you have your own celebrity trainer — wherever you are.

KUNDENMEINUNGEN

The training with Elias is professional, focused and result-oriented. At the same time he also knows how to deal with his clients. And thus creates an extremely positive atmosphere, where you can show your weaknesses and find your own strengths.

Elias is a super competent trainer who will take you to the limit. So results will definitely be achieved. In short breaks there is always some time for interesting conversations.

The positive and friendly manner by Elias also makes strenuous exercise enjoyable. I can very much recommend the personal training with Elias.

I am very satisfied with the training of eza personal training. The workouts are very professional and flexible in time, which is very important to me. The perfect balance of the daily routine. Highly recommended!

Working out with Elias helps me go through the whole week with strength and confidence. I learn to push myself to the limits without losing attention to my body.

Contact

eza Personal Training
Hafenplatz 5
10963 Berlin

Tel. 030 – 40 52 41 42
E-Mail: info@eza-personaltraining.de